Stress management classes give you a structured way to understand your stress and change how you respond to difficult moments.
This 12-week online program breaks the process into six focused sessions, helping you map your triggers, interrupt your reactions, and build calmer, more predictable behaviour in real life.
The classes are delivered one-to-one over video and follow a clear step-by-step framework designed for people who want real change without the intensity of deep coaching.
The full programme costs £2,800 and is ideal for anyone who wants professional support, accountability, and a practical plan for gaining control of their stress.
Contact us using the form below for further information on stress management classes with David Craig White today.
Contact Us About Stress Management Classes
Last updated: Saturday 13 December 2025